February 2 and 16

March 1 and 15

April 5 and 19

May 3 and 17

June 7 and 21

July 5 and 19

August 2 and 16

September 6 and 20

October 4 and 18

November 1 and 15

Moving in awareness releases stress and tension, improves balance, increases oxygen flow to the body and brain, and supports physical and mental health.

We will explore various forms of tai chi and qigong, which are simple, gentle exercises that stretch a little, flow a little, and feel great! "No pain, all gain!"

Sitting in attention reduces stress, relaxes and stabilizes body and mind, and leads clarity and insight into the nature of experience and the world.

These non-sectarian practices are suitable for beginning and experienced practitioners from any tradition.

The aim is to integrate body, emotions, mind, and activity.