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natural awareness
relaxed presence, unfabricated, flowing, just as it is

 may all be healthy, happy, at ease in their body, at home in the world

 Evening Practice

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WHEN

7:00 to 9:00 p.m.
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WHERE

Currently looking for a Seattle host!
If you would like to host a small weekly evening meditation group,
call George at 206-659-1954 or email __________________________________________________________________

WHAT

A weekly evening session of instruction and practice.

Buddhist sitting meditation includes stability (shamatha) and insight (vipashyana).

Gentle Taoist movement practice (qi gong) balances energy, releases stress, and promotes awareness in activity.

The aim is to integrate body, emotions, mind, and activity.

The small group size provides opportunities for questions and deep discussion
of any aspects of practice that you find challenging, confusing, or inspiring.

The group is suitable for beginning and experienced practitioners from any tradition. __________________________________________________________________

WHO

George Draffan is a Seattle-based practitioner and teacher of Buddhist meditation
and Taoist energy practices. more here... __________________________________________________________________

COST

By donation ~ $15 suggested ~ less is OK, more is appreciated.
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WHAT
to BRING

Bring your meditation cushion or stool if you like.

Wear loose comfortable clothes. Bring a sweater or shawl.
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