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natural awareness
relaxed presence, unfabricated, flowing, just as it is

 may all be healthy, happy, at ease in their body, at home in the world

Resources on Embodied Energy

George Draffan

Sitting Easy, Resting in Attention

George Draffan

Moving in Awareness

Jeff Bickford

Movement Practices for Meditators

Will Johnson

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness

Will Johnson

The Posture of Meditation

Donna Farhi

The Breathing Book

Lam Kam-Chuen

The Way of Energy: Mastering the Chinese Art of Internal Strength

Lam Kam-Chuen

Chi Kung: The Way of Healing

Yang Jwing-Ming

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dennis Lewis

The Tao of Natural Breathing

Dennis Lewis

Free Your Breath, Free Your Life

Sarah Powers

Insight Yoga

Bernie Clark

YinSights: A Journey into the Philosophy & Practice of Yin Yoga

Lavinia Plonka

Walking Your Talk: Changing Your Life Through the Magic of Body Language

Lavinia Plonka

What Are You Afraid Of? A Body / Mind Guide to Courageous Living

Frank Forencich

Play As If Your Life Depends On It

Frank Forencich

Exuberant Animal: The Power of Health, Play and Joyful Movement

Walt Whitman

Song of Myself

Walt Whitman

Leaves of Grass (the first edition, 1855)