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 may all be healthy, happy, at ease in their body, at home in the world

If you would like to host a
day of practice, contact me.

TIME
9:00 a.m. to 4:00 p.m.
unless otherwise noted

COST
$45 donation suggested
less is OK, more is appreciated

WHERE: location varies
click on dates for more info
call 206-659-1954
or email to confirm

ABOUT THE TEACHER
George Draffan is a Seattle-based practitioner and teacher of Buddhist meditation and Taoist energy practices.. more here...

WHAT TO BRING
* Bring your lunch. You can bring something to share if you like.
* Bring your meditation cushion if you like. Chairs will be provided.
* Wear loose comfortable clothes, and bring a sweater or shawl.

Join us for a day of instruction and practice in sitting and moving meditation.

Sitting meditation includes stability (shamatha) and insight (vipashyana).

Gentle Taoist movement practice (taichi / qigong) releases stress, supports health, and promotes awareness in activity.

The small group format provides opportunities for questions and discussion of any aspect of practice that you find challenging, confusing, or inspiring.

The aim is to integrate body, emotions, mind, and activity.

These teachings and practices are suitable for beginning and experienced practitioners from any tradition.

For more information call 206-659-1954or email