|
natural awareness |
relaxed presence, unfabricated, flowing, just as it is, |
||||
Reading list corresponding to Ken McLeod’s Wake Up To Your Life: Discovering the Buddhist Path of Attention
|
Berzin |
Alexander |
Relating to Spiritual Teachers: Building a Healthy Relationship |
Analyzes psychological and spiritual dynamics. |
|
Robinson |
Richard, Willard Johnson, and Thanissaro Bhikkhu |
The Buddhist Religions: A Historical Introduction. 5th edition. |
The best single historical survey of Buddhist schools and cultures. |
|
Reat |
Noble Ross |
Buddhism: A History |
|
|
|
|
Shambhala Dictionary of Buddhism and Zen |
Essential reference work for Theravada, Tibetan, Zen, and Pure Land terms. Shambhala’s Encyclopedia of Eastern Philosophy and Religion adds Hindu and Taoist terms. |
|
Thich Nhat Hanh |
|
Old Path White Clouds |
Dramatic version of the Buddha's life. |
|
Buddha |
|
Magga-vibhanga Sutta (An Analysis of the Path) and Dhammacakkappavattana Sutta (Setting the Wheel of Dhamma in Motion) |
Theravada summaries of the eightfold path. |
|
Thanissaro Bhikkku |
|
Refuge |
http://www.accesstoinsight.org/lib/authors/thanissaro/refuge.html |
|
McLeod |
Ken |
Refuge section of Unfettered Mind website |
|
Buddhaghosa |
|
The Path of Purification (Visuddhimagga) |
For a similar but briefer version see Upatissa’s Vimuttimagga. |
|
Brahm, Ajahn |
|
Mindfulness, Bliss, and Beyond: A Meditator's Handbook |
|
|
Dezhung Rinpoche |
|
A Lamp for the Path of Liberation: The Way to Cultivate the Profound Absorption of Tranquil Resting and Clear Insight |
wakeupwiki.jot.com |
|
Gedun Lodro |
|
Calm Abiding and Special Insight: Achieving Spiritual Transformation Through Meditation |
(This is a revised edition of the earlier Walking Through Walls). Gedun Lodro’s approach is similar to Jam-yang-shay-ba’s classic Great Exposition of the Concentrations and Formless Absorptions. See also the teachings in Lati Rinbochay’s Meditative States in Tibetan Buddhism. |
|
Gen Lamrimpa |
|
Shamatha Meditation |
|
|
Goldstein |
Joseph and Jack Kornfield |
Seeking the Heart of Wisdom |
|
|
Gunaratana Henepola |
|
The Path of Serenity and Insight |
|
|
Johnson |
Will |
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness |
Excellent introduction to how to sit and the importance of awareness of body sensations. |
|
Johnson |
Will |
The Posture of Meditation: A Practical Manual for Meditators from All Traditions |
Excellent introduction to how to sit and the importance of awareness of body sensations. |
|
Kamalashila |
|
The Stages of Meditation (Bhavanakrama) |
|
|
Maitreya |
|
Discrimination of the Middle Way and the Extremes (Madhyantavibhanga) |
|
|
Rosenberg |
Larry |
Breath by Breath: The Liberating Practice of Insight Meditation |
Instruction on the 16 objects of the four foundations of mindfulness in the Anapanasati Sutra. |
|
Thrangu Rinpoche |
|
The Practice of Tranquility and Insight: A Guide to Tibetan Buddhist Meditation. Snow Lion, 2nd ed 1998 |
Thrangu Rinpoche's commentary on the 8th chapter of Jamgon Kongtrul's the Treasury of Knowledge. |
|
U Pandita |
|
In This Very Life |
Review of the Theravada path of insight. |
|
Upatissa |
|
The Path of Freedom (Vimuttimagga) |
Classic meditation manual, briefer than Buddhaghosa’s Visuddimagga. |
|
Wallace |
B. Alan |
The Attention Revolution: Unlocking the Power of the Focused Mind |
Detailed discussion and instruction on the nine stages of shamatha, natural settling, shamatha without an object, the four immeasurables, taking and sending, and lucid dreaming. |
|
Wallace |
B. Alan |
Balancing the Mind: A Tibetan Buddhist Approach to Refining Attention |
|
|
Becker |
Ernest |
Denial of Death |
Classic discussion of the psychology of the fear of death, including the construction of social reality. |
|
Buddhaghosa |
|
Path of Purification (Visuddhimagga) |
Classic Theravada meditation manual that ncludes the reflection on death from eight points of view. |
|
Kapleau |
Philip |
The Wheel of Life and Death: A Practical and Spiritual Guide |
|
|
Longaker |
Christine |
Facing Death and Finding Hope. |
|
|
McLeod |
Ken |
Death is the Mother of Beauty |
Essay connecting death and creativity. http://www.artandbuddhism.org/papers/wp3_km.html |
|
Mullin |
Glenn H |
Living in the Face of Death: The Tibetan Tradition |
Translates nine Tibetan texts. |
|
Padampa Sangye |
Dilgo Khyentse |
The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most |
Root text with commentary discusses impermanence, karma, and practice. |
|
Rosenberg |
Larry |
Living in the Light of Death: On the Art of Being Truly Alive |
|
|
Smith |
Rodney |
Lessons from the Dying |
Written by vipassana teacher who worked in hospice. |
|
Sogyal Rinpoche |
|
The Tibetan Book of Living and Dying |
|
|
Buddha |
|
Subjects for Contemplation (Upajjhatthana Sutta) |
Includes the five Theravada reflections on aging, illness, death, grief, and karma. Translated by Thanissaro Bhikkhu. |
|
Deshung Rinpoche |
|
The Three Levels of Spiritual Perception: A Commentary on the Three Visions. 2nd ed, 2003. |
|
|
Kalu Rinpoche |
|
Writings of Kalu Rinpoche |
Traditional Tibetan description of six realms. |
|
Preece |
Rob |
The Wisdom of Imperfection: The Challenge of Individuation in Buddhist Life |
Discussion of the parallels and differences between the Buddhist spiritual path and psychological growth from a Western perspective. |
CHAPTER 6: REACTIVITY
|
Ngakpa Chogyam |
Khandro Dechen |
Spectrum of Ecstasy: The Five Wisdom Emotions According to Vajrayana Buddhism |
Discussion of five elements practice. Previously published as Rainbow of Liberated Energy. |
|
Norbu |
Thinley |
Magic Dance |
Five elements. |
|
Rockwell |
Irini |
The Five Wisdoms Energies: A Buddhist Way of Understanding Personalities, Emotions, and Relationships |
The five elements as taught in Shambhala’s Maitri Space Awareness program. |
|
Ladner |
Lorne |
The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology |
|
|
Lasher |
Margot |
The Art and Practice of Compassion and Empathy |
Quotes and exercises. |
|
Nyanaponika Thera, |
Natasha Jackson, C.F. Knight, and L.R. Oates |
Mudita: The Buddha's Teaching on Unselfish Joy: Four Essays |
Buddhist Publication Society, The Wheel Publication No. 170. http://www.accesstoinsight.org/lib/authors/various/wheel170.html |
|
Salzberg |
Sharon |
Lovingkindness: The Revolutionary Art of Happiness |
|
|
Wallace |
Alan |
The Four Immeasurables: Cultivating a Boundless Heart |
|
CHAPTER 8: MIND TRAINING
|
Kalu Rinpoche |
|
Eight Thoughts of Great Individuals |
Translated by Ken McLeod. http://unfetteredmind.com/trans/eight.php |
|
Sopa |
Geshe Lhundub |
Peacock in the Poison Grove: Two Buddhist Texts on Training the Mind |
Translations of and commentaries on two Kadampa texts, the Wheel-Weapon and the Poison-Destroying Peacock. |
|
Tog-me Zong-po |
|
The 37 Practices of a Bodhisattva: A Summary of How an Awakening Being Behaves |
Translated by Ken McLeod. http://unfetteredmind.com/trans/37.php |
|
Wallace |
Alan |
A Passage from Solitude: A Modern Commentary on Tibetan Buddhist Mind Training |
|
|
Wallace |
Alan |
Buddhism with an Attitude: The Tibetan Seven-Point Mind-Training |
|
|
|
|
Ashtavakra Gita |
Advaita Vedanta poem of insight and presence, translated as The Heart of Awareness by Thomas Byrom. |
|
Barth |
Peter |
Piercing the Autumn Sky: A Guide to Discovering the Natural Freedom of Mind |
|
|
Dakpo Tashi Namgyal |
|
Clarifying the Natural State: A Principal Guidance Manual for Mahamudra |
|
|
Natsok Tsele Rangdrol |
|
Lamp of Mahamudra |
|
|
Wangchuk Dorje |
|
Mahamudra Eliminating the Darkness of Ignorance |
The 9th Karmapa’s pointing out instructions covering preliminaries, shamatha, vipashyana, and enhancements, with commentary by Beru Khyentze Rinpoche. |
CHAPTER 10: PRESENCE
|
|
|
|
|
|
Hongzhi Zhenjue |
|
Cultivating the Empty Field |
A 12th century ancestor of Dogen gives sparkling descriptions of presence, where stability and clarity are integrated and phenomena are unrestricted. Translated by Taigen Daniel Leighton and Yi Wu. |
|
Lao Tzu |
|
Tao te Ching |
Lao Tzu is uncompromising. For a humane and humorous collection of the implications of Lao Tzu’s principles, read Chuang Tzu. |
|
Uchiyama Roshi |
|
How to Cook Your Life: From the Zen Kitchen to Enlightenment |
Dogen’s root text Tenzo Kyokun (Instructions for the Zen Cook) with commentary by Kosho Uchiyama Roshi. |
|
Whitman |
Walt |
Song of Myself |
The 19th century American poet’s spontaneous celebration of presence and compassion. |