natural awareness
relaxed presence, unfabricated,
flowing, just as it is
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natural awareness |
relaxed presence, unfabricated, |
Jeff Bickford’s booklet Movement Practices for Meditators,
as well as numerous audio lessons, are available at
jjbickford.comThese Awareness Through Movement ® lessons are helpful supports for sitting meditation.
They are also powerful awareness and health practices on their own. Highly recommended.
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