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natural awareness |
relaxed presence, unfabricated, flowing, just as it is, at ease, unrestrained, abundant, suffuse |
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Cultivating
Attention:
WHEN: To be announced If you are interested call 206-723-4276 or email WHERE: Seattle location to be announced COST: $15 per session Lost? So you were lost. Distracted and busy? Do emotional reactions make things turn out differently than you intend? Does it feel like something's missing in life? Stable and clear attention is the necessary foundation for Buddhist meditation practice. This class will focus on the motivation and skills needed for the daily cultivation of attention. Class size will be limited to 12 people. Active participation allows you to go deep into your own motivations for practice, to work with obstacles and reactive emotions, and to build the practical supports for consistent practice. Suitable for all levels. This class includes: |
About
the Teacher George Draffan began his study of Buddhism with Geshe Lhundup Sopa at the University of Wisconsin in the 1970s. He has trained in the Tibetan and Theravada traditions, and in body-based practices including qigong and Feldenkrais. Since 1993 he has been practicing under the guidance of Ken McLeod, who authorized George to teach in 2006. George is a volunteer with the Northwest Dharma Association and is helping to organize When The Student Is Ready, a new Buddhist portal linking students and teachers. Read more...
Private Instruction
Classes can be
helpful and practice groups can be supportive, but ultimately your spiritual
work is your own. Private instruction and consultation is available on a
regular or occasional basis. |
