Stillness & Movement
with Matt Riggen
and George Draffan
Sunday March 17
9:00 a.m.
to 4:00 p.m.
Blue Heron Farm
12179 State Route 530
Rockport, Washington
map
Cost: by donation
Bring an easy potluck dish to share
Driving directions:
from Highway 530 trun on Rockport-Cascade Road and then turn left at
the first drive (about 100 feet from Hwy 530). Park and walk up to the
barn. The hall is upstairs.
For more information
206-402-8646
Matt Riggen is a long-time practitioner of Theravada Buddhism, a yoga teacher, and a wilderness ranger.
George
Draffan is a Seattle-based practitioner and teacher of Buddhist
meditation and Taoist energy practices... read more
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Join
us for a day of instruction and practice in yoga and meditation,
exploring the stillness and movement that are at the heart of right
effort and transformation.
Buddhist sitting meditation includes stability (shamatha) and insight (vipashyana).
Gently moving in attention (chigong and yoga) releases stress, supports health, and promotes awareness in activity.
The small group format provides
opportunities for questions and discussion of any aspect of practice
that you find challenging, confusing, or inspiring.
The aim is to integrate body,
emotions, mind, and activity. These teachings and practices are
suitable for beginning and experienced practitioners from any
tradition, in any physical condition.
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