Every one of us has an inherent and indestructible ability to know the true nature of whatever arises, and to respond in ways that promote balance, peace, and freedom.

The path for cultivating this ability is profound; to follow it is challenging. Over the past 2,500 years, refined and powerful ways of practice have evolved. In this retreat, we will work with classic Buddhist methods for cultivating calm abiding (shamatha) and clear seeing (vipashyana). When these two are united, we open to the great seal (mahamudra) -- radiant, unrestricted clarity arising as freedom and compassion.

The retreat will include teachings, contemplative exercises, silent meditation, personal interviews, and guided discussion -- all intended to point us toward the greatest capacity of all: to be present and responsive in the midst of the changes and challenges of life.

We will alternate sitting meditation
with gentle taichi-chigong exercises
suitable for any age and condition

George Draffan is a Seattle-based practitioner and teacher of Buddhist meditation and Taoist energy practices. He offers teachings that are both authentic and practical.