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natural awareness

relaxed presence, unfabricated,
flowing, just as it is

Introduction to Sitting & Moving Meditation

Cost: by donation

Pre-registration is encouraged.

Call 206-659-1954 or email

This workshop is separate from
the weekend retreat.

If you’ve been wanting to learn the basics of meditation, here’s a workshop for you!

 instruction on sitting with alert comfort

 how to rest in attention to cultivate stability and clarity

 introduction to qigong, a gentle moving meditation that relieves stress and supports health

These teachings and practices are suitable for beginning and experienced practitioners from any tradition.

The small group size will provide opportunities for individual attention and questions.

TEACHER
George Draffan is a Seattle-based practitioner and teacher of Buddhist meditation and Taoist energy practices... more here

 click here for printable workshop leaflet